Blood Flow Restriction – Updates

Blood flow restriction (occlusion training) is gaining popularity and has been a technique that I’ve used since 2010 with athletes from football and basketball recovering from injury.

The body of evidence supporting this novel training intervention is increasing every year and I thought I would share a couple of recent papers looking at blood flow restriction.

The first paper review the use of blood flow restriction in athletes.

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The second paper looks at the application of blood flow restriction in the elderly (I know it’s a totally different population but I still think it’s worth looking at).

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Nick GranthamBlood Flow Restriction – Updates

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