OK – Phil fired another question in and I knew that I should have included the slide in my first respone. Never mind, here’s my take on work rest ratio’s.
One thing that I would add…you need to train how you will eventually compete. The ratio’s that I discuss should act as a guide – THEY ARE NOT RULES. If you know that your sport requires negative recovery then you had better make sure that you train that way.
Thanks….keep the questions and comments coming.
CHECK OUT THE VIDEO >> ENERGY SYSTEMS – WORK REST RATIO’S