A couple of weeks ago I sat down with Ryan Blake from Extreme Sports Performance to chat all things S&C.
Here’s a quick overview of the questions Ryan posed…
What are 3 key moments from your career so far?
What are your top 3 areas of interest?
What are your 3 most valuable things I’ve learnt?
Who are your top 3 influencers?
What are your top 3 resources for information?
What are your top 3 sports performance exercises/drills?
What are your top 3 pieces of advice in life, exercise and/or sport?
If you would like to find out my answers, follow any of the links below.
Even if you don’t want to listen to me, check out the other podcasts – I particulalry enjoyed listening to former colleague Pete Atkinson who is currently working with the Italian Rugby.