London Calling – Integrated Performance Training Workshop
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I’m really pleased to be heading down to the bright lights of London in November to deliver a 2-day workshop (12th-13th November). We will be looking at Integrated Performance Training and I’ll be sharing the lessons I’ve learnt during more than a decade working as a strength and conditioning coach. The workshop is pretty much sold out before we’ve even advertised it but Seb and JC have a couple of spaces up for grabs. Here’s a taste of what I’ll be covering.
DAY ONE – Injury Reduction and Reconditioning
During the first day I’ll draw on my experience as a strength and conditioning coach and share with you my approach to reconditioning injured clients. I will discuss the rehab process, shedding light on current interventions used to recondition athletes and clients such as functional isometrics and occlusion training. Through a combination of case studies and ‘hands-on’ sessions I will not only show you ‘what’ to do but ‘how’ to do it.
DAY TWO – Advanced Performance Conditioning Strategies
During the second day I will explain the fundamental principles that underpin my conditioning strategies. Iwill walk you through my evaluation and programme design process before sharing the advanced conditioning strategies that I use on a daily basis. You’ll find out first hand how to develop appropriate movement preparation sequences, core strength and stability that actually has a purpose and well as the secrets of invisible training.
It’s going to be a great couple of days and I’m looking forward to working with everyone that attends the workshop. If you want to grab the remaining spaces then you’ll need to be quick. Give Seb a call on 07748-175-483 or drop him an e-mail at seb@marylebonephysio.com
Why are you still reading this? You should be booking your spot on the workshop!!! Go on stop reading and start booking!
See you in November.
