MTB Fitness Podcast

I recently spoke to the team at MTB Fitness podcast. I covered a fair bit of ground during the podcast and we spoke a lot about what it’s like to work with a professional mountain bike team. I discuss the challenges, and approaches I’ve taken to developing a comprehensive physical preparation programme for each rider and how I’ve changed as a coach since I started working with them!

If you are into your mountain biking you’ll love this episode but I also think there’s a bunch of information to pick up for other S&C coaches and athletes.

The MTB Fitness podcast are also running a competition to win a copy of my book The Strength and Conditioning Bible, so follow the link below to listen to the podcast and enter the competition.


If you want to learn more about the guys at MTB Fitness Podcast check out the links below.

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Nick GranthamMTB Fitness Podcast

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