Performance Coaching

Nick has developed a unique set of support packages that can help individuals or teams (sport or corporate) improve their performances today.

Evaluation Package

The evaluation tools used by Nick are a dynamic battery of screens that helps to both prevent non-contact injuries and facilitate more effective training techniques and promote ongoing health and fitness.
✔ Postural evaluation
✔ Functional Movement Screen
✔ Performance Monitoring
✔ Fitness Monitoring

Education Packages

Every programme developed by Nick places a major emphasis on the educational components of training. Only by understanding his specific training methods and how each applies to you, can you truly achieve greater success.
✔ Effective warm up and cool down strategies
✔ Eating to perform – fuelling the machine
✔ Secrets to sustained Fat Loss
✔ How to improve your multidimensional speed and agility
✔ Strength and Power developme
✔ Energy System Training – Reverse Periodisation
✔ Recovery and Regeneration – Work and train hard without falling apart!
✔ Injury Reduction and Rehabilitation – How to keep out of the treatment room

Programme design

Developing, designing, and implementing programmes is what Nick does on a daily basis. Let Nick write your next training program. The programme design service lets you take full advantage of Nicks experience and programming skills.

Let Nick remove the guesswork from your training. Nick can produce the road map that will help you to achieve your goals.

✔ Choice of 4 or 12 week programmes
✔ Each programme addresses the following areas:
    Movement preparation including warm up, dynamic flexibility and mobility
    Soft tissue work
    Strength and power development
    Cardiovascular fitness
    Recovery and regeneration
    Rehabilitation
✔ Full ‘technical’ support is included
✔ Up to 45 minutes a month of phone consultation for the duration of the programme purchased.
✔ 5 e-mails a month for the duration of the programme purchased.

Prices vary based on your individual needs.  For more information on programme design contact us at info@nickgrantham.com.