Physical Preparation

Here is the third infographic in the series based on my presentation at the TASS National Conference in Birmingham last year.

  1. Creating a healthy performance team
  2. The athlete is front and centre…not the support staff!
  3. Creating Change
  4. Optimising physical preparation

The third infographic that looks at physical preparation. If you believe everything you see on social media then you’ll quickly find yourself consumed with trying to write the perfect physical preparation programme for every individual athlete that comes through the gym door. Whilst I’m not suggesting you give every athlete an identical programme, I am suggesting the reality requires an alternative approach.

 

Nick GranthamPhysical Preparation

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