Protein….I need protein

Everyone has an opinion on the best type of protein, when to take it, how much to take etc etc.

Luc Van Loon did a great job of cutting through the hype at the ICST conference in 2014 (see my review) and here’s a 2-part paper that sheds light on what some will have you believe is a very complicated subject.

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Nick GranthamProtein….I need protein

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