I’m running a competition in November to celebrate the launch of my first book, The Strength and Conditioning Bible – How To Train Like An Athlete.

It’s simple to enter – just follow the instructions…

1. Grab a copy of the book from the lovely people at Amazon or from your local bookstore!

2. Take a selfie training like an athlete or at the place where you train with the rest of your team, training crew or lifting buddies.

3. Post the picture on social media (Twitter, Facebook or Instagram) using the hashtag #trainlikeanathlete

4. Sit tight until the end of November to see if you’ve been selected and won $250 of Nike stash!

Branden Collinsworth from Real Results in Las Vegas kicked things off – only his hand made it into the photo so he’s probably not going to win the competition!

Get snapping and posting!