How can you improve performance? Make sure you are in the right ‘STATE’.
In this video Richard Nugent, ‘The Mental Coach’ and author of Football: Raise Your Mental Game discusses how to improve your state using triggers and anchors. He will show you how to maximise your clients performance during training and compeition. You will learn what an embedded command is and how you can use them to get people to do what you want them to do!
TRIGGERS AND ANCHORS