Up and Running Workshop – Recovery and Regeneration

Runners  – I know you love a bit of volume in your training and wearing that badge of honour on your chest that says I ran loads this week! Well, find out how I can guarantee to boost your performance next season by getting you to do nothing at all – yes – do less and get more……HEAVEN FORBID.

If you live in the North East of England you need to get over to the best Running Shop in Newcastle – Up and Running – Gosforth on Wednesday 7th December at 18:00 for a FREE workshop (people usually pay good money to hear me talk about this stuff and you'll get it for free plus there's some free mince pies knocking about and 20% off shoes, clothing and accessories……plus free gait anaysis! You would be daft to miss it!)