You don’t know squat…

The back squat is the cornerstone of many strength programmes and recently a couple of informative papers have been produced that look at the assessment of functional deficits, the technical factors that limit performance and training interventions that can improve squat technique.

Well worth sitting down with  coffee and taking some time to look over both papers.

Click on the pictures below to access the papers.

you have to have a picture of the big man...

you have to have a picture of the big man…

back squat

…just because

The good morning britain team talks http://trackingapps.org to one family that uses teensafe for its true purpose helping to protect children from threats they don’t understand
Nick GranthamYou don’t know squat…

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