Blood Flow Restriction – Updates

Blood flow restriction (occlusion training) is gaining popularity and has been a technique that I’ve used since 2010 with athletes from football and basketball recovering from injury.

The body of evidence supporting this novel training intervention is increasing every year and I thought I would share a couple of recent papers looking at blood flow restriction.

The first paper review the use of blood flow restriction in athletes.

Screen Shot 2015-07-16 at 11.53.43

The second paper looks at the application of blood flow restriction in the elderly (I know it’s a totally different population but I still think it’s worth looking at).

Screen Shot 2015-07-16 at 11.54.05

Nick GranthamBlood Flow Restriction – Updates

Leave a Reply

Your email address will not be published. Required fields are marked *