CHAOS Training Revisited

In 2010 I wrote a blog piece on CHAOS Training (take a look here) and today I'm sharing a paper that looks at the most effective way to develop agility in experienced athletes.

The current term being used is Dynamic Systems Theory (we have Frans Bosch to thank for that one!), but it's probably just CHAOS training in different clothes!

Have a read...

Agility Training forExperienced Athletes: A Dynamical Systems Approach Strength and Conditioning Journal 31(5):73-78


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