Early Sport Specialisation - Good or Bad Idea?

I've been working my way around the UK delivering evening workshops looking at physical preparation for youth athletes and one of the areas that I spend a fair amount of time disucssing is the potential problems that early specialisation thows up.

I'm guessing that my 'spidey sense' has been working overtime this month because there doesn't seem to be a day goes by without a new article popping up on the topic.

In today's post I'm simply sharing with you a great article from the team at the changing the game project.

If you work with young athletes, take some time to read this article. The Perils of Single-Sport Participation.