Physical Preparation For Team Sports

I've been stuck in the house today after having my knee drained and then injected with steroids (long story). The enforced layoff has given me some time to catch up on a bunch of stuff and I've just watched a great video series from Keir Wenham-Flatt.

Keir is annoyingly young and works as the S&C coach for the Wasps Academy. His lecture looks at how he approaches physical preparation for his rugby players but I think there's a lot to be taken from the lecture, regardless of the sport you work with.

I don't agree with everything Keir has to say but there's a bunch of really useful information that's well worth a look at.

Check out the video series, there's 90mins of FREE info. It's got to be worth a look!


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