Demystifying Mental Toughness Podcast

In this episode of David Chaltons podcast I discuss where highly motivated and hard-working people can go wrong, challenges that they face and the importance of rest and recovery to optimise their performance levels.

I go on to share helpful information around the recovery pyramid which provides a structure for tailoring interventions and practical solutions. 

If rest and recovery is something you can improve on this is well worth a listen!


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