Extreme Sports Performance Podcast

A couple of weeks ago I sat down with Ryan Blake from Extreme Sports Performance to chat all things S&C.

Here's a quick overview of the questions Ryan posed.

What are 3 key moments from your career so far?

What are your top 3 areas of interest?

What are your 3 most valuable things I've learnt?

Who are your top 3 influencers?  What are your top 3 resources for information?

What are your top 3 sports performance exercises/drills?

What are your top 3 pieces of advice in life, exercise and/or sport?

Even if you don't want to listen to me, check out the other podcasts. I particulalry enjoyed listening to former colleague Pete Atkinson who is currently working with the Italian Rugby.


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