I recently spoke to the team at MTB Fitness podcast. I covered a fair bit of ground during the podcast and we spoke a lot about what it's like to work with a professional mountain bike team. I discuss the challenges, and approaches I've taken to developing a comprehensive physical preparation programme for each rider and how I've changed as a coach since I started working with them!
If you are into your mountain biking you'll love this episode but I also think there's a bunch of information to pick up for other S&C coaches and athletes.
The MTB Fitness podcast are also running a competition to win a copy of my book The Strength and Conditioning Bible, so grab a brew and listen to the podcast and enter the competition.
If you want to learn more about the guys at MTB Fitness Podcast check out the links below.
Website : http://mtb.fitness/
Facebook : http://facebook.com/mtbfitnessuk
Facebook Group : http://facebook.com/groups/mtbfitnessuk
Instagram : http://instagram.com/mtbfitnessuk
Daily emails : http://mtb.fitness/pages/email-signup